STUDIO 2

Mondays 12.30-1.30pm and 1.45-2.45pm

Saturdays monthly (three classes on offer, including Hatha and other styles of yoga)

Hatha Yoga offers a full range of practices and postures that can be explored in a yoga class - breathwork to settle and focus the mind, flowing movement to mobilise joints and build coordination, standing, seated and back-bending postures that strengthen and challenge the body.  

I have taught yoga for twenty years. To guide and observe students developing strength, better balance, and confidence and ease in themselves is such a pleasure. Practicing yoga is always adaptable, that’s the beauty of it. We move through life curious and open to learn: what am I capable of? We may be looking for ways to handle setbacks and hard times: how can I help myself? One place these questions can be explored is on a yoga mat. 

Here is a video that gives a sense of my teaching. The video starts with close-to-the-ground, slow stretching and then, in the second part of the class, warming, more energetic yoga.  This is one in a weekly series of yoga videos made for my students during lockdown to encourage, inspire and to look after ourselves. 

All my classes are aimed at people with some experience of yoga. 

I’d be happy to hear from you. If you’d like more information or to join a class please contact me‍ ‍