Sundays 7:00-8:15pm STUDIO 2

I'm hoping to intergrate what I've learned through my training as a psychologist and as a yoga teacher to help people move, breathe and feel better.

The class will start with 30 minutes of vinyasa flow to stretch, strengthen and open the body. We will then settle into 30 minutes of yin, using props to support us in holding postures for longer to improve mobility and flexibility. We will work with the changing energy of the seasons and weave in wisdom from Traditional Chinese Medicine. To seal our practice we will finish with 15 minutes of meditation or relaxation before drifting off home for a restful sleep. 

Email: sarah.rose.yoga1@gmail.com

Instagram: sarah.rose.yoga

Booking link: https://sarahroseyoga.setmore.com/