Kala Niemierko - TRE

Mondays 6-7:30pm STUDIO 2

Kala leads TRE classes in Studio 2 on Monday evenings.

TRE™ safely activates the body’s natural reflex of shaking or vibrating, which helps calm the nervous system and release muscular tension.

When this process occurs in a safe and controlled environment, the body naturally returns to a balanced state. During the group session, we go through 7 simple,  body-led,  mindful exercises, suitable for all levels of fitness, followed by relaxation, activation of the tremor, rest-integration and grounding.  At any time you can take a break, slow down or stop the process, following your own phase. No experience is needed and you always follow your own body in the session, with my guidance and support.

Gradually, through releasing long held, deeply buried stress and tension patterns, we create the capacity for experiencing more connection, joy and pleasure in our daily life, promoting an increased sense of well-being and greater emotional resiliency.

To find out more about Karolina Niemierko – TRE® Scotland click here