Free Meditation

Sitting meditation practice

Tez has been offering free sitting meditation sessions online for Level 2 and 3 students and these will be continuing in 2024. These are not teaching sessions but a chance to strengthen your sitting practice in a shared group field, and apply what you're learning in the other classes to your seated meditation. These sessions are offered free of charge and don't count as one of your classes in terms of payment. The sitting times for next term are:

• Tuesday 6pm