Bea Alexander - Pilates
Bea is a very well respected teacher of Pilates who has been working from this centre for several years. To find out more about her work, what classes are available or to book with her please visit her website.
Bea's website or call: 07951 686 322
Annamaria Sacco - Iyengar Yoga
Annamaria is a very experienced Iyengar Yoga teacher and is also the Director of the Yoga Stable. She runs a couple of classes in the new studio at Gathering Essence. To find out more about her work, what classes are available or to book with her please visit her website.
yogastable.com or call 0131 556 9526
yogastable.com or call 0131 556 9526
Suthesh - Hatha Yoga
Suthesh is from Kerala in India. He is a Naturopath (DNYS), Reiki Master and Yoga Therapist. He has studied yoga for 20 years, starting as a teenager in his local area with Sad Guru Maniyettan Yogasramam in South India for 10 years. Following this he worked and lived in ‘The Art of Living‘ Ashram in Bangalore studying under Sri Sri Ravishankar for 4 years.
Suthesh completed a Diploma in Naturopathy and Yogic Science at the All India Nature Cure Federation, working as a practitioner in local hospitals in Kerala.
He is teaching in Edinburgh for the first time, having worked in Dubai for the last 4 years at a variety of Hotels and Spas across the city.
About his class
Suthesh is a highly experienced teacher who gives a very charismatic and engaging class. He has a commanding presence which instills confidence as well as inspiring his students to reach their full potential.
During his class you will be taken on a rhythmical journey of breath and posture, ending with a guided mediation which leaves you deeply relaxed.
He welcomes all levels into his class from absolute beginner to those who practice regularly. Using simple postures, breathing exercises and sound he will guide you through a sequence which provides a full, balanced workout for your mind, body and soul.
“I’ve never had so much fun in a yoga class! You’re on another level. Thank you so much.” Jane Lorimer
“Thanks so much for a fantastic experience! Feel like I’m set up now for the week ahead. Very relaxed." BJAS
To find out more about his work, what classes are available or to book with him please visit his website.
simpliyoga.com or call 07466 360152
Suthesh completed a Diploma in Naturopathy and Yogic Science at the All India Nature Cure Federation, working as a practitioner in local hospitals in Kerala.
He is teaching in Edinburgh for the first time, having worked in Dubai for the last 4 years at a variety of Hotels and Spas across the city.
About his class
Suthesh is a highly experienced teacher who gives a very charismatic and engaging class. He has a commanding presence which instills confidence as well as inspiring his students to reach their full potential.
During his class you will be taken on a rhythmical journey of breath and posture, ending with a guided mediation which leaves you deeply relaxed.
He welcomes all levels into his class from absolute beginner to those who practice regularly. Using simple postures, breathing exercises and sound he will guide you through a sequence which provides a full, balanced workout for your mind, body and soul.
“I’ve never had so much fun in a yoga class! You’re on another level. Thank you so much.” Jane Lorimer
“Thanks so much for a fantastic experience! Feel like I’m set up now for the week ahead. Very relaxed." BJAS
To find out more about his work, what classes are available or to book with him please visit his website.
simpliyoga.com or call 07466 360152
Johanna & Riku - Hot Yoga Edinburgh
Regular Hot Yoga classes with Johanna and Riku.
To book your classes contact:
http://www.facebook.com/hotyogaedinburgh
http://hotyogaedinburgh.com
To book your classes contact:
http://www.facebook.com/hotyogaedinburgh
http://hotyogaedinburgh.com
Merav Israel - Awareness Through Movement
In Awareness Through Movement lessons we engage in precisely structured movement explorations that involve thinking, sensing, moving, and imagining. The lessons consist of verbally directed movement sequences, which are comfortable and easy and which gradually evolve into movements of greater range and complexity. Through the learning process you will be able to find new ways of moving while increasing sensitivity and improving efficiency.
Merav Israel is a qualified student-teacher of The Feldenkrais Method. She has been studying and teaching movement for 20 years with a strong somatic approach. Her background is in movement studies, dance, improvisation and performance.
To book your classes contact Merav on:
mirabailos@yahoo.co.uk
07821 335 757
Wednesdays 7.30 - 8.30 pm
from 11 January to 28 March
fee: £28 for 4 classes (or £50 for 8 classes)
Merav Israel is a qualified student-teacher of The Feldenkrais Method. She has been studying and teaching movement for 20 years with a strong somatic approach. Her background is in movement studies, dance, improvisation and performance.
To book your classes contact Merav on:
mirabailos@yahoo.co.uk
07821 335 757
Wednesdays 7.30 - 8.30 pm
from 11 January to 28 March
fee: £28 for 4 classes (or £50 for 8 classes)
Jenny Livingstone - Pranayama (Yoga Breathing)
Monthly Sunday workshops
Sunday 12 February
Sunday 11 March
Sunday 15 April
Sunday 13 May
Sunday 10 June
10.00 – 12.30
These workshops are open to people who have practised yoga asana regularly for at least one full year. The classes are suitable for people of a wide range of abilities. Students or Teachers of any method of yoga are very welcome.
These workshops explore the potential of the breath to become a bridge between body and mind. The class includes creative visualisation,
sound, seed mantra, and Ayurvedic philosophy. The practice of Pranayama will deepen your experience of yoga, still the mind, and increase your vital energy.
Led by Jenny Livingstone who has practised Iyengar Yoga for more than 30 years and first studied with B.K.S. Iyengar in India in 1981. In addition, her practice of Tibetan meditation has deepened her understanding of the benefit of Pranayama.
£15 per class
To book phone Jenny on: 0131 447 1312
or email livingstone_jenny@yahoo.co.uk
Sunday 12 February
Sunday 11 March
Sunday 15 April
Sunday 13 May
Sunday 10 June
10.00 – 12.30
These workshops are open to people who have practised yoga asana regularly for at least one full year. The classes are suitable for people of a wide range of abilities. Students or Teachers of any method of yoga are very welcome.
These workshops explore the potential of the breath to become a bridge between body and mind. The class includes creative visualisation,
sound, seed mantra, and Ayurvedic philosophy. The practice of Pranayama will deepen your experience of yoga, still the mind, and increase your vital energy.
Led by Jenny Livingstone who has practised Iyengar Yoga for more than 30 years and first studied with B.K.S. Iyengar in India in 1981. In addition, her practice of Tibetan meditation has deepened her understanding of the benefit of Pranayama.
£15 per class
To book phone Jenny on: 0131 447 1312
or email livingstone_jenny@yahoo.co.uk
Jez Avison - Shaolin Kung Fu
A regular weekly class in Shaolin Kung Fu with Jez Avison.
Saturday 4:30 - 6:30
For more information please call Jez:
07805 311 924
or email jezzybee@gmail.com
Saturday 4:30 - 6:30
For more information please call Jez:
07805 311 924
or email jezzybee@gmail.com